1. Kugabanya ubwoba no guhangayika: Abantu benshi bageze mu zabukuru bashobora gutinya inshinge cyangwa inshinge, bishobora gutera guhangayika no guhangayika. Inshinge zidafite inshinge zikuraho inshinge gakondo, kugabanya ubwoba bujyanye no gutera inshinge kandi bigatuma inzira idatera ubwoba.
2. Kugabanya ububabare: inshinge zidafite inshinge zikoresha tekinoroji yumuvuduko mwinshi kugirango itange imiti binyuze muruhu, akenshi itera ububabare buke ugereranije ninshinge gakondo. Ibi ni ingenzi cyane kubantu bakuze bashobora kuba bafite uruhu rworoshye cyangwa ruto
3. Kuborohereza gukoreshwa: Abantu bageze mu zabukuru barashobora kugira ibibazo byimikorere cyangwa ubwitonzi butuma kwikorera inshinge bigorana. Gutera inshinge kubuntu byashizweho kugirango bibe byoroshye kubakoresha kandi bisaba gufata neza neza kuruta inshinge gakondo, byorohereza abasaza gukoresha bigenga.
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5. Kugabanya gukomeretsa no kwangirika kwuruhu: Abantu bageze mu zabukuru bakunze kugira uruhu rworoshye rukunze gukomeretsa no kwangirika guterwa inshinge. Inshinge zidafite inshinge zirashobora kugabanya gukomeretsa no guhahamuka, biganisha ku buzima bwiza bwuruhu muri rusange.
6. Kunoza imiti neza: Bamwe mubantu bageze mu zabukuru barashobora guhangana nogukurikiza imiti kubera kwibagirwa cyangwa ingorane zo kwiyobora. Inshinge zidafite inshinge zirashobora gutuma inzira yoroshye kandi idatera ubwoba, birashoboka kuzamura igipimo cyo kubahiriza imiti.
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9. Urwego runini rwibisabwa: inshinge zidafite inshinge zirashobora gukoreshwa mumiti itandukanye, harimo inkingo, insuline, hamwe nubundi buvuzi bukenewe cyane nabasaza. Ubu buryo bwinshi bushobora kubagira igikoresho cyingenzi cyo gucunga ubuzima butandukanye.
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Ni ngombwa kumenya ko mugihe inshinge zidafite inshinge zitanga inyungu nyinshi, kuboneka kwabo no gukwira kubantu runaka birashobora gutandukana. Birasabwa kugisha inama inzobere mu by'ubuzima kugira ngo hamenyekane uburyo bwiza bwo kuyobora ku bantu bakuze bakeneye ubuvuzi ndetse n'ibyo akunda
Igihe cyo kohereza: Kanama-15-2023